SHOPERAT'S SWEAT SESSION: A TOTAL BODY WORKOUT

Gear up for an intense brutal workout with Shoperat's Sweat Session! This full-body routine is designed to shred your muscles and leave you feeling motivated. We'll start with a dynamic stretching routine to get your blood moving. Then, prepare for a series of challenging exercises that target every major muscle group. From burpees to push-ups, you

Audio Visual Entrainment or AVE, works by using equally sound and lightweight stimulation to impact brainwave styles (Siever & Collura, 2017). Most AVE equipment encompass a list of Eyeglasses with lights developed into your eyesets and headphones. The Eyeglasses and headphones are connected to both a little controller box or to the pc. Sound freq